2019 Live Well Planner

January 8, 2019 | by

Starting off the New Year with healthy intentions

is easy, but maintaining them is difficult

Thankfully, the Live Well Planner can help you stay on target and accomplish your ambitions. Whether your goal is to lose weight, stay active, or get organized, monitoring is key. According to experts, only 8% of the people who make New Year’s resolutions actually achieve them. Consider making a S.M.A.R.T. goal; specific, measurable, attainable, realistic, and timely.

                                                                                                                                               

In the Live Well Planner, each week includes a “Tip of the Week” designed to help you stay on track. It includes a section to outline your goals for each week. The frequency of this approach will keep your objectives ever-present in your mind, evolving them from unattainable dreams into daily tasks. By breaking your aspirations down into small, realistic steps, they become reachable.

Here’s an example of the outline format provided in the planner:

 

Additionally, the planner also features healthy, easy, and delicious recipes for you to try. The nutritional information is also provided. However, it is important to remember that diet and exercise are equally important. To get the best results, it is essential to both eat well AND exercise consistently.

Download and print the 2019 Live Well Planner HERE to stay on top of your S.M.A.R.T. goals this year!

 

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